I love this class and humming combined with the oscillation. It was so interesting for me to feel the vibrations of my body and it seemed to help the pain I feel in my hip dissipate. Thank You!

Yuko, I so appreciate you sharing your discoveries. Thank you! Dissolving pain was one of my intentions for this class together with creating a calm, clear presence within each person.  

Thank you for this video. The movement with humming is like Chi Going that I  love. The exercises have improved my Chi and blood circulation! 

Thank You Akiko for your comment. Humming may stimulate the ventral vagus nerve, facilitating feelings of safety and calm. Good news that rhythmic oscillations support your circulation and awareness of energy flow!

Akiko O, reading your impressive bio in your Pilates Anytime profile, I suggest you use these movement sequences to augment programs for your clients. Very best wishes!