amazing instruction! I want those stretches done to me

As always a great workout!!! Loved the instructional guidance and the fluidity of the movements. Everything just flowed from one movement to the next. Great job!!!

The attention to opening the upper back was fantastic.

I agree with you Yoly! My upper back learned a lot that day! It was great!

Terrific workout, so nicely cued!

WOW, what a GORGEOUS cadillac session with quality instruction. Niedra your incredible, love the strong bodywork you did- pin and stretch the sacrum and shoulders while Kristi was doing the push thru on stomach with back extention.

My body feels amazing after this workout... Wonderful instruction and cueing with a lighthearted approach! Thank you!

So nice to discover this today, Nidra! Just what I needed. It felt so good, and you really challenged me to consider new approaches and stretches.

Very nice workout Nidra and Kristy.. thank you for sharing this with us! You were flying there Kristy :)

Loved it Niedra! Thanks for getting my spine move back and forth. Toda.