Thank you Tom ! Always such an inspiration. Used to do a lot of these moves/ isolations in modern dance warm ups. Thank you once again for sharing your knowledge đź‘Źđź‘Źđź‘Ź
Adrian D & Lori, Thank you both for your great feedback! Lori, I recommend doing this 3 x a week and you can pick piece of the class and do it daily based on your time. It can serve as a great warm up for your strength work or as a stand alone for health and wellness! Warm regards, Tom
Tom, this was a wonderful class. I play a lot of pickleball along with Pilates 5-7 days per week. This class really helped me feel so much more mobile in my body. It will become my warm up before hitting the courts. THANKS
Janice M , thank you for your message, I appreciate your feedback!! That’s great to hear you feel the benefits and will integrate the movements into your weekly routine! All the best🙏
I always enjoy your classes so much! I definitely want to aim to do some of these movements on a daily basis . The footwork, squats and lower back movements to name my top three! Thank you!
Always love your classes! As a Pilates Instructor its inspiring to hear your use of imagery and cues with knowledge. Really appreciate it. Thank you!Â