This was lovely -- particularly after having spent most of the day working at my desk. I will be coming back to this class/tutorial regularly, as my spine (and lungs) are feeling quite happy now. :)
Claudia & Topher N, Thank you both for your wonderful feedback! It's so useful for others to hear the healing, restorative benefits of functional movement!! All the best! Tom
I really appreciate your classes Tom, they are brilliant and make my body, mind and soul feel good. I work in mental health and this is my self-care. If you are ever doing any live classes in the UK, I'll be there :)