9/18/23 - I’m feeling a little bit stronger with each repetition of this lesson. I used a rolled up hand towel behind my upper back to practice the smooth roll up. I saw this in a YouTube lesson. It really helped my brain train what it will be like when I don’t have to use momentum anymore. The teasers are really challenging. I use my arms behind my legs. I would appreciate any pointers to build up to it! I already notice a slight improvement from two weeks ago. Thank you, Laura!