Energizing and Precise Mat<br>Laura Hanlon<br>Class 5410

Energizing and Precise Mat
Laura Hanlon
Class 5410

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Marian Lunah
A wonderful balance of exercises, I never feel like I go too far with my body even if pushed - definitely a favourite teacher :)
I enjoyed this class so much. Demanding, but with such good energy it was over before I wanted it to be!
Lauren S
The ice cream scooper cue is such a great and universal way to imagine the scoop in the lower abdominals
I did the teasers! I used a little momentum , but I am on way way! Thank you for your encouragement, Laura!.
IMHO Laura is the Queen of teasers! I finally understood how to correctly to them by watching her workouts!
*do them
Back again for more fun-filled May! Thank you!
I have done this class ( and series) several times now and love it a bit more each time. Such a great flow, great instructions. I look forward to doing it againĀ 
Candy T
challenging way to start, but so effective to feel that core engaged!
ISABEL H
love the intro to leg pull in the forearm plank. A great idea for a modification. - nat and isabel
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