Difficult to keep up on your own, so couldn’t get it all done.

Celia i get it and thanky ou for your share, speed is so challenging to video ing and different viewers like different possibilities . I suggest you watch, stop the video and play around with your own body exploring this.

Niedra, I'm blown away as usual with your classes.  You do an incredible job connecting the muscles (working), posture and how to.  I just learn so much each time I watch you. I very much appreciate your detail.  I'm going to teach some of these today in class.  :)

Lacie H Im thrilled that you got so much from this video.   Great that you use this with your clients. Makes me happy .

As usual, Niedra, brilliant. I can't wait to work on this on my own body and then share tidbits with clients. Thank you for you clear, concise cueing.

Candace delighted that you enjoyed the video and find it helpful in your own teaching. 

Niedra Gabriel so refreshing to hear your clear queues. I love how you inform the muscles by making the mini adjustments.  The upper back work is soo good, especially loved the rowing series🩷 you are a gem and so inspiring!

Another masterpiece from you Niedra🤩thank you!❤️love the detailed explanations!

Paulina Thankyou for your post. Glad you enjoyed this workout and detail. 

Cindy L Ricalde Thankyou for  your post.  The secrets are in the details - Im so glad you enjoyed this work.