It's a fantastic way to start and end my day! Thank you 

CHRISTINA F excellent! 🙏 

Lovely! Trying to stabilize and strengthen my left shoulder, and these exercises were a good challenge and felt good. I'll follow your advice and incorporate them into my daily routine for the next several weeks. Thank you!

Betsy K I’m so happy these exercises worked for you. Yes, integrate them into your daily routine and keep us posted on how you go. 😊

One of my favourite mini classes on Pilates Anytime x

Julie Lloyd thank you so much! I'm so glad you enjoy it. 

Checking back in some months later to say these movements have been instrumental in working on my shoulder issues. I've moved on from doing this video daily to incorporating your Shoulder Care Reformer workout, which I do at least once a week. Left shoulder is feeling more integrated into the back and chest, so definite progress. Many thanks.

Betsy K this is a chefs kiss moment! Thank you for checking back in with your progress. This is why we do it.