Strengthen Reformer<br>Sarah Shell<br>Class 5714

Strengthen Reformer
Sarah Shell
Class 5714

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Helen W
Brilliant class thank you 
The lunges were especially good with the series incorporating strength and balance.  They expose asymmetry in the hips and legs and provide a good,  functional way to work on improvement.
Megan C
This was a perfect class! I agree with a comment above, I love the flow and pace! 
So good! Please do more!
Chanda Hinman
Dawn U thank you for your feedback and we'll take this into consideration in future content!
Alison H
Loved this class!
1 person likes this.
Fantastic class.  New favourite teacher.  Also love Courtney Miller, Anula and Tracey Mellett. Good stuff guys!
Tanya B
This was amazing thank you! Well thought sequence and you have a beautiful vibe thank you! 🙏
Nice flow and cueing!
Michael Mary S
Loved this class.  I especially like many of your transitions.  Thank you.
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