Great total body format with room to grow! Noelle has several unique variations of exercises that can be especially challenging depending on your focus and the weight you choose. Thank you for sharing this workout with us!

Great whole body workout! Nice length and I feel energized first thing in the morning! Thank you!

I'm glad you enjoyed the workout and keep up the good work, Zara F!

I always feel energized after a good workout and I'm glad you did too, Chuhang! 

This was more like a Body pump class (except without the annoying music).  More active than many intermediate classes.  Good work out that I will probably feel in my legs

Nice work John! Gotta keep those legs strong and agile! 

Thank you! Great class. I would love to see more strength classes with dumbbells, like this one, on Pilates anytime.

I love your classes! What a great way to shock your body from traditional pilates! Thank you so much!

Shannon H thanks for the kind words! It’s good to switch things up every so often! 

I really enjoyed this class. It was a perfect all-body workout that I could do at lunch. The instructor gave us lots of modifications and extensions as well.