Perfect timing. I was having a lot of neck, shoulder pain and headaches. I had decided to avoid flexion in my workouts and voila, your Pilates class came along. Thank you.
Another amazing class Tracey! I about jumped off the Reformer when you mentioned you felt the ice water feeling, you’re the first person I’ve heard say it other than me. I feel it every time, and call it the icy waterfall sensation! We think it’s related to fascial release. Also, I’m really looking forward to attending two of your workshops at POT Chicagoland!