Loved it! I have so many clients that cannot do spinal flexion and I myself have been feeling better leaving things more in neutral. Whenever a class like this comes along , it’s a treat. I love how it was still challenging and creative, but it was attainable. Thank you! Xo

Great class!  I have issues with my neck, and flexion can sometimes be too much for me.  This class was the perfect answer for a bad neck day!  Thank you!!