@sarah you NEVER disapoint! I think it's a decade of taking classes with you via this app.! Always wonderful and challenging. Loved the leg movements. Thank you 

What a wonderful class! I really enjoyed the flow and the creative feet in straps variations!

What a great session, Sarah! I love the short spine with bent elbows!

Hi Robin S ,   Wow!  Such a treat to know we have been"working" together for so long.  And Love that you enjoyed this class.  Thank you and take care. :) 

Love it.  Thank you Rachel P !

Dorit T Thank you! 

I really love the balance and  head movements in this class. I’m a physical therapist that works with seniors to reduce fall risk. Those head movements and looking in different directions are so important for vestibule function and not addressed nearly enough in fitness. 

Love the push for extra strength. Thank you. As a peri-menopause woman I want to really challenge my muscles to help build bone density; need more of this heavy spring work!

Hi Sharon K ,  Thank you.  I am grateful to know this class proved useful for your needs.  it is fascinating to witness how much head and eye gaze can change a movement.  Take care:) 

Wonderful Anna ! I too need more strength work and love to sprinkle in to Pilates here and there. :)