I did not like this class. Transitions and explanations were not amazing. The criss cross apple sauce in the straps? Those ques left a lot to be desired, and the exercise was incredibly. If you like yoga you’ll like this class.

Hi Arielle,  Thank you for the feedback.   True not all classes work for everyone.  I will continue to work on verbalizing transitions better.  And the cross-legged hip work works for many of my clients but not all.  Take care:) 

Good strength moves, and a couple moves to work up to.💪🏼