Wonderful flow & fabulous cues. Another added to my favourites 

I am so glad so many of you are having a positive experience with the class.  Please keep sharing.  It helps a lot. Live Aligned

This is just a perfect class to start my day.  Familiar but not stale; calm but not boring; mindful but not obsessed.  Thanks Brent! 

Favorite class to be apart of😉

The skating was really hard- I like how gentle this is- like the flow is slow but the work is there. I wish there was more abs and more external rotation of the shoulder and more thoracic extension. I wonder what exercise he would choose to address those three extras - thank you this felt nice!

Thank you Dr. Brent. Whoosh I needed that. Calmed my AFIb. Love the jelly fish imagery and thinking of just the skeleton in cat cow! Definitely could feel where I was guarding and gripping around the sacrum. I will be revisiting this one! Thank you love learning from you! ❤️polestar family

Feels like home listening to you, Brent. Sending a big hug!