fun class good instructions 

This was a great low-pressure, no pretense beginner class!

Thank you for a great reminder of foundation work.  Your Mermaid stretch is beautiful.  Your cueing is great.

Like the que on mermaid to use your hips..feels different when that’s the focus! Tx

My first ever Pilates class on the reformer and it was lovely. I’m hooked! Thanks so much for your very calming and approachable style of teaching.

I really love your energy! 

Thank you fam! I appreciate you taking the time to watch and move with me 💜🙏🏾

I really appreciate authenticity, joy and warmth that Mychele Sims brings to her teaching. I can't wait to check out her other classes in this series!

Thank you Michele. Nice class. I was wondering if it matters about the headrest being up or down for bridging.

I've done reformer pilates off and on for a few years, but not steadily. Now I have my own reformer, and this series will give me a good foundation for a more consistent practice. Loved the first class!