Mention
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Mychele Sims (Teacher) |
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Susan V |
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Chauna B |
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Betsy |
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Eileen D |
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Taryn Upchurch |
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Helga L |
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Karina |
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Elly G |
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Michael Mary S |
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Samantha D |
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Donna G |
Full-Body Foundations Flow
Mychele Sims
Class 5988
Watch this Class
Chauna B
1 person
likes this.
I loved this class! saving it, will definitely revisit.
6 days ago
Eileen D Hi Eileen! Great question!
ANYONE READING THIS PLEASE NOTE: When bridging on the reformer, the head rest should be down. The headrest is down to ensure that your neck/spine is not strained or compressed (depending).
What probably happened to THIS was an error on my part because sometimes I get the take in ONE SHOT with no hiccups and sometimes I don't . I probably had to do more than one take and I forgot to put the headrest down.
3 days ago
11-14 of 14
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