Full-Body Flow<br>Sarah Shell<br>Class 6000

Full-Body Flow
Sarah Shell
Class 6000

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1 person likes this.
Thank you! Great class. I liked the scooters and cueing ❤️
Michael Mary S
This was a great class.  Thank you.  I can already feel by bottom burning.   Very nice cueing too.
Alicia J
Great flow! 
Mary G
little bit hard on the knees ...
Fun Class! 
Great class. Works whole body in a short time. I loved it.
Rebecca R
Loved this, especially the side plank work. Felt great afterwards!
Briana
Loved this! Great flow, transitions, cueing :)
2 people like this.
Great class! I think my favorite was that walking plank! Fun pikes and the arm work was challenging!! Especially the triceps dips off the side of the carriage. Just the right amount of creativity and attainable challenge. Btw I am 57 and my knees were just fine :)
Lexi Z
Lots of shakes!
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