thank you Niedra! that was a workout!

Amazing work! Thank you!

Patti S and Stacy H , thanky ou both for your comment. Im glad to read that you enjoyed this focus in the workout. 

Great, thank you. I really like your build up of each exercise, for myself but also for incorporating into my lessons. I'm going to do these two workouts daily and see what I get out of it :)I'll let you know

I love your teaching style and always learn so much! Many thanks!

Sofie van der Sommen Please do let me know what you get out of them, repetition for me is where my body really builds new skills .

Michelle E Thank you for your post, glad you find the information beneficial. 

Thank you so much! I learned a lot and excited to try your techniques for myself and for my clients.

Dorothy let me know how it goes. 

After 25 years of teaching I still always find something new in your teaching. Thankyou for your detail and clarity. Look forward to more classes from you!