You made it fun! I've really enjoyed this mat class! I'm not sure what muscle confusion really is about. I'd like you to explain what it is and its purpose. Thank you!

Thank you - I really enjoyed this and have been asked for more 'reformer on the mat' style classes so this was the perfect inspiration!

Always love a good reformer on the mat - this was really fun- thank you!

Atinuke O haha!  I was cursing on the inside while filming this, the matwork is always the most difficult when you can only imagine the springs below!  Thanks so much for working hard with me!!!!  Xoxo.  

Ilja thanks for the awesome comment and compliment!  Look forward to working out together again soon!

Thank you Dave ! Fun , challenging & highly entertaining… it’s a good one 🤩

Lina S ❤️ thanks for the comment and question! How I see it, muscle confusion means mixing things up to keep your body guessing—essential for progress. Pilates mat is perfect for this because we can constantly vary tempo, props, and sequencing to challenge your muscles in new ways and avoid plateaus!  Pilates Anytime and all the amazing instructors certainly help provide the variety the muscles crave for growth!  

Amy W thanks for working out with me!!!!!  ❤️🥹

Marissa I love recreating the magic!  Anytime, anywhere 👍  thanks for the comment and working out with me!

Ilja you are welcome!  My privilege to lead you through this tough 35 minute workout, thanks for the comment ❤️ 💪