Always challenging, always great classes and love the pace. SO much packed into 35 min!! Thankmyou

Thank you Maria - another great class! X

omg the rotation with the loop on the shoulder :) I love it, thank you for sharing it

Excellent full body workout in 30 min! Challenging yet still doable for this 57 yr old. I like how you incorporated classical work (eg rowing) with the contemporary challenges: loved that pike with one arm! Loved the mobility with the sideways mermaid/strap on the shoulder.

Wow super creative the rotation move on the angle with the mermaid legs - wild