So happy to have a new video from you Courtney. I have already watched it a few times and cannot wait to do it myself and teach some of those new exercises to my clients!! Thank you ;)
Loved this one! Thank you for all of the explanation and detailed description of the exercises while continuing to remind us of the body awareness aspect of each exercise!
Feel like I always tell you how great your classes are. This was a terrific challenge, have been in a bit of a slump. Thanks for the spring board back!