Excellent class! I enjoyed that it was fully body and complete, with every exercise having a specific purpose. I think the Pilates world gets so caught up doing "instagram Pilates" that the moves with purpose while still being creative and effective get fewer and farther in between. Your class had purpose and your cues and instructions were spot on. Nice job! I look forward to more of your classes.
This was a great flow - I liked the standing balance challenges - what would you give people who prefer to keep one foot on the floor? Some sort of scooter series facing footbar instead? I liked the kneeling draw a sword variation too thanks!