I loved this workout. Perfect balance of Pilates and strength training. Thank you!

Love this class! Great mix of Pilates  & weights

First off, when you said "I'm in my 50's" I made an audible gasp. You're a force and inspiration Tracey. Thank you for this magnificent workout! It's a perfect blend of strength and pilates. Please more classes with the weights!!!

Erin P thank you my friend! It’s because I actually practice what I preach for the past 35 years. I appreciate you lovely words ❤️

hj

As a fellow fabulous 50s girlie I appreciate learning from you how we can stay strong!  You are such a role model !!

This was fabulous!!! Thank you, Tracey!

Wow! You gave a great class... as always! The feeling I get at the end of this workout is empowerment. Many exercises were challenging due to adding weights. For healthy aging, especially for women, we need to focus on strength more than on cardio. I agree with Marija K.: reformer is not accessible for everyone so I definitely vote for more Pilates classes with weights!