Thank you 🙏 Tracy for being such an inspiration! I am in my 50s also and exercising with you inspires me and uplifts me! I look forward to more classes with you! 😍

Fabulous class, my new favourite! Love combining weights and Pilates 

Awesome class Tracy! Challenging but so important at our age, 58 here! Thank you for your inspiration.

Love this class and the combination of strength and Pilates. Would love to do more like this Tracey. You are definitely an inspiration. At 68 I'm finding all the current narratives that you must to do strength work and that Pilates isn't enough to age well very difficult to understand and confusing as surely all components of fitness are  essential. Thank you xx

Loved this class  thank you Tracey! Can’t believe how fast it all went. I’ve been lifting weights for years and I absolutely love it! And I love Pilates too, so this was perfect.

Thanks Tracey - total fan of all your classes / exercises.  Another great one.  Thank you. 

she's the best 

Comme d'habitude, un magnifique cours avec Tracey !!Merci

Is it okay /safe to gradually increase dumb bell weight doing this routine? I am using 2 kgs, as light and then 3 kg for heavy, but I was told recently for bone strength one had work towards increasing the weight, which is why the gym is better, but I like doing pilates more than weight lifting. 

Hi Anna H -- Natalia from the Pilates Anytime team here. I am also a certified Instructor!