Beginner Full-Body Flow<br>Gia Calhoun<br>Class 6158

Beginner Full-Body Flow
Gia Calhoun
Class 6158

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Kira S
Gia, you are the best. Love your clear and simple instructions and how you just get right to it!
Olivia T
The ab series at the beginning was surprisingly challenging ! I'm currently dealing with a minor knee injury and this class was perfect for me; it's very gentle on the knees. 
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