Amazing! Thank you for your wonderful cues in  helping obtain  these connections! I can’t believe how fast this class went. I especially liked the single leg circles in upper back flexion. . Thank you, Tom!

Connie M, thank you for sharing your experience! I’m so glad you enjoyed and you were able to make the connections!🙏

loved the 'tapping' warm up, I have never tried that before & will use it tomorrow when I teach . It really did wake up my body after a day of sitting. 

Emma C, that’s so great! It’s really effective at increasing awareness, proprioception and aliveness! Glad you felt the difference!🙏

Great class to wake up my body in the early morning. The tapping warm up was the best! 

Jessie B, thank you! I’m so glad you enjoyed and I agree, tapping is the best!!🙏

Thank YOU, Tom.  Great mindful workout.  Your cueing was fabulous as always.  Tapping the whole body is the best!

I Loved this class. So calm but so effective. Definitely another favourite 

Thank you Tom. I really loved this. I am feeling strong, mobile and connected.

Janice M, Claudia K & Mandy N, Thank you for your inspiring feedback!! Keep enjoying all the benefits from a consistent practice!🙏