Thank you so much for a great class! Such wonderful cues and connections to the body using the ring, Franklin balls, mindful maps and imagery. A great overall Pilates movement class Tom, thank you so much for your encouraging and inspiring cues, always love your classes!
That class will keep you honest! Very deep, yet accessible work with the ring. It was nice to see such creative use of this piece of apparatus, and placing the ring by the shins during the bridging sequence was a revelation. Thanks, Tom!