Full-Body Strength Mat<br>Sarah Shell<br>Class 6205

Full-Body Strength Mat
Sarah Shell
Class 6205

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I really enjoyed this class - lots of good leg and shoulder work. Love all the pulses!
Really nice class, I liked the pace, great sequences, Sarah you are a new teacher for me and I will be following you more. Thank you 
Lorien H
Intense! Thank you, loved it!
Melissa R
What a great class! Challenging and fun! It flew by!
Good total body workout!!!
Good tough rhythmic flow... in my favourites...
Lina S
I've enjoyed the variety of exercices and the focus on total body workout.
Bree
What a fabulous mat flow! The glute work at the end, now that was intense! Wow! You continue to be one of my absolute favorites! Keep them coming, Sarah! Thank you!!!!
Eli D
Great full body class, perfect seguencing and cueing. Loving Sarah's delivery, clear and poised.
Great class. Full body workout. Loved cues and delivery and the flow
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