Thank you Courtney. Great gym weights with nice reminders coupled with familiar reformer with also good reminders. Thank you also for tips on how to stand to challenge different muscles. Nice way to end the week!

Perfect combination. Thank You!

yes! tension-controlled and body-weighing strength sets... pretty good bone health sesh! Thanks Courtney!

I loved it, great introduction into dumbbell work, and good sequences on the reformer in between. Will do it again, and then progress to the next one!

I just live the way you explain things - basic but deep work here- so good for so many people! Thank you