Mat for Baby Boomers<br>Risa Sheppard<br>Class 659

Mat for Baby Boomers
Risa Sheppard
Class 659

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2 people like this.
Such a great workout for beginners! Risa is a fantastic teacher and I don't even have to work with her in person to feel her passion for Pilates. Can't wait for more!
Thank you Kara! I love teaching!
Thanks Risa. Very good. It's nice to learn the concepts of the moving from the center.
Glad u liked it!
What a great class -- and so much fun! Loved the cues on spinal articulation, breathing and finding your center. Would love to see some Level 2 mat and reformer classes.
Thank you Kion ,
Centering is so important
Would love to do level 2 !

My clients aged 20 to 90 really loved this class and found the cues extremely effective! Would love to see more. Thank you Risa.
So glad they found it helpful! Thank you for your feedback
Write me antime
1 person likes this.
I'm 58 and sit in front of a computer all day. This feels sooo good.
That was a good class.
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