Hi Fawn, sorry to hear about your whiplash. I taught a level 1/2 class here....didn't put thought into modifying if someone couldn't lift their head. I tried to stay true to the traditional sequencing.
Hi Jeannine.....thank you! Yes I do have quite a few level 1/2 classes up on the site. You can do a search for the level of class you desire and/or look under my class inventory and find them there. I love teaching this level....very gratifying for me! Let me know what you think of some of my other classes and/or if you have specific requests! I love helping in that way too!
Great class. Pace perfect and Amy cues beautifully. New to PA & discovering so many wonderful classes & instructors. Checking out other Amy reformer classes.
Hi Laura...and welcome to Pilates Anytime! Thank you for taking the time to comment and I do hope you're finding your way through our site. So many wonderful teachers and classes to choose from! Hope to hear from you again soon!
Thank you Amy! Great, wonderful session w variations- loved the hip hinge- always looking for back extensor exercises- used the search engine on PA and found this class- exactly what i needed to incorporate into classes- perfect!