Karen, you are such a wonderful teacher! I feel so priveledged that I can have you here in my studio as my privat teacher! I will have to work on that last backbend on hands and feet. Maybe it is also a matter of courage? I will do the wallexercise you suggested and see where I get. Thank you, I looove your spirit! - Silke
WOW. What a beautiful body! I absolutely love this class/demonstration. I am watching this over and over and with any luck, will be able to teach this as well as Karen does. You are by far my favorite instructor on this site. Thank you for this class. I was looking for some ways to lead some of my clients safely into full back bends and this is PERFECT!