Hi Elizabeth! Thanks for saying hi on PA. So happy to hear you enjoyed the class. I just love Pilates Anytime for so many reasons, but one of my favorites is simply that we can be connected from coast to coast and worldwide.
This class woke up my upper back. I find that I neglect that area. It's really my weakest link. Side work and stretching were phenomenal. I too have a tendency to sway my back. Liked the reminder about tilting the pelvis forward!!
I absolutely LOVE the nuances you find in the work for your classes. My body so responds the the streches! I love your mat classes! Okay i'll stop talking now haha
Was very stiff today before starting this class, but those side bends really hit the spot! I always kind of wanted to stay in the down position doing the classic side bend and now I got a chance to further explore that option with great results. Thanks!