BASI® Mat Flow<br>Sarah Bertucelli<br>Class 677

BASI® Mat Flow
Sarah Bertucelli
Class 677

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1 person likes this.
Loved the pacing and the variation of movements. Great class. Thank you!
1 person likes this.
Loooove it :) Thank you :)
1 person likes this.
Loved it! Fun, good pace. Intense and at the same time relaxing. you really pulled me in!
1 person likes this.
Sarah, I am Laura Turner's sister. I loved this class, thank you so much!
Hi Elizabeth! Thanks for saying hi on PA. So happy to hear you enjoyed the class. I just love Pilates Anytime for so many reasons, but one of my favorites is simply that we can be connected from coast to coast and worldwide.
1 person likes this.
This class woke up my upper back. I find that I neglect that area. It's really my weakest link. Side work and stretching were phenomenal. I too have a tendency to sway my back. Liked the reminder about tilting the pelvis forward!!
1 person likes this.
Thank you, Sarah! Working out with you always puts me in a good mood!
1 person likes this.
I absolutely LOVE the nuances you find in the work for your classes. My body so responds the the streches! I love your mat classes! Okay i'll stop talking now haha
1 person likes this.
So glad I look back to past classes. This one is now in my favorites for mat!
1 person likes this.
Was very stiff today before starting this class, but those side bends really hit the spot! I always kind of wanted to stay in the down position doing the classic side bend and now I got a chance to further explore that option with great results. Thanks!
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