very very nice, smooth class Meri :) Needed that!

Thanks Lisa!

Thank you Meredith for this wonderful class! I felt such a big difference in my lower back and hips immediately!

Great to hear, Rena! Happy holidays :)

Perfect mix of ab work and stretch for a "good morning" workout. Thanks!

Great class. Why is foam roller not listed as an option in the prop list filter? That way we could find more classes like this.

Oops! just found it :)

Thank you Gabrielle and Virginia!

mmmmmMARVELOUS. just fyi, the strengthening section of the class is the same stuff that i was given a few years ago in new york at a physical therapist office when i hurt my lower back. at the end of this class i felt 3" taller than when I started.

Great to hear Yakov, thank you so much!