Such an excellent class. I'm not a level 3, but bar the sitting on the bar exercise, this was really easy to follow, a good work out and stretch. My favourite kind. Thank you.
FINALLY got around to checking out Pilates Anytime and SO glad Courtney's videos popped up as suggestions! Super awesome programs: balanced and great flow. Finally enjoy working myself out on the Reformer again. Feeling strong, balanced and lengthened. Thank you Courtney!!!