Gia's advice about coming back to this class to measure progress was a great one. I just did as she suggested and I DID see/feel the difference a few months of diligent practice created. Such a great class no matter what your motive for taking it!

I love your classes Courtney!!!!

Awesomely challenging - and such clear easy to follow cues. Huge fan!

Challenging but simple to follow. Just the right amount of direction given

Excellent Class Courtney. Enjoyed it and I felt challenged. Thank you and please more classes!

Terrific class, challenging yet totally do-able. Cueing was timely, effective and clear. The pace was constant, the choice and sequencing of exercises was interesting and how Courtney tied the entire workout together was satisfying and edifying. Thank you Courtney.

Your video is great. I enjoy your presentation.

Great class. I can't get up on my heels to the elbow length, the bottom won't move! maybe eventually I'll be strong enough....

She deepens the work at an acceleted pace with her cues. I love that she systematically goes through the body at a tempo that doesn't keep you waiting. Can't get enough Courtney!

awesome workout! Thank you so much!!!