Judy ~ Thank you for your forum post. Courtney's classes are all very intense which can make them very hard! Since all of the exercises in this class would be safe for a level 2 student, we have decided to keep this at a level 2. When you compare it to some of her other, more advanced classes, there is a difference in the level of exercises. This would be a great class to come back to as you will be able to see how you progress and it will be a little easier each time!

Only recently watched this video . I so enjoyed this , I liked how you taught the build up to some of the exercises . Brilliant teaching shall be watching more of you Courtney .

I like this video but it freezes. I have seen other comments. Can't this be fixed? Very frustrated. I am in free trial and I don't think I will purchase if I have to deal with it not running properly. Disappointing.

I am in the trial. This is my favorite video but I wish it did not freeze!

Jane ~ I'm sorry you are having trouble with the video freezing. I recommend watching it in a lower quality so it will play without stopping. Here is an FAQ with more information about video troubleshooting. If you continue to have trouble after trying this, please email us at contact@pilatesanytime.com.

Really enjoyed. Thanks

I think this is an excellent video workout. It has really helped me to realize the reason for each of the exercises and the best execution. I cannot lift my body up on my elbow, so I guess I m not as strong as I think I am.

Wow never knew I can sweat doing this as much as my kick boxing sessions. I worked my entire body, thanks or a great workout

I would love to see more theraband videos at pilates anytime.Thank you Courtney! I love your classes.

Excellent cueing and I will be stealing some of your visualisation cues. Can't wait to do more of your videos on here!