I loved this and really liked how you spoke about the basic principles throughout too.
I taught my 1st group class last week ( 12 beginners ) lots of health concerns too! I went through the basic principles and we did an exercise to illustrate each principle. I'm a bit worried it took too long and they may have felt they didn't get much of a workout. They are all beginners. I'm teaching them every Wednesday, so hope they come back!

Excellent workout! Loved the flow!

Thank you for teaching a class where I don't have to look at the screen.

Excellent truly STOTT mat class!!! I suffered a lot....

I appreciated your excellent cues as a reminder for some places I have gotten sloppy in some of my movements. Great fluid workout!

Hi Everyone!! I've got some exciting news about my next Pilates Anytime visit!! For the first time ever we are doing a video Q&A between myself and all the awesome Pilates Anytime members ??!!! I LOVE getting all of your questions and comments, now it's your chance to get detailed explanations with a personalized message from me on camera! Comment below with your Pilates questions so I can answer on film during my upcoming visit this month!! Ask about: form and alignment, advancements or progressions, anatomy or Pilates philosophy, teaching tips and cuing, personalizing YOUR Pilates practice and more!! Questions must be received by end of the day TODAY in the form of a comment below ?? If you want to know the answer to a question, chances are a lot of other people do to! Let's help each other evolve, expand and inspire our Pilates! Thank you for all your love and support!!

Here are 2 questions for Courtney 1. Ways to improve teaser on reformer 2. Relaxing hip flexors and ways to improve shoulder strength and keeping it flexible? Ok 3 questions

Thanks, Jodie!!

Favorite mat class so far! Thank you, Courtney!

This is a wonderful class! Thank you Courtney- I have done it twice and I feel so well after it! Your positivity is infectious! I love your cues - you packed so much teaching into 50 minutes- fantastic!