Hurts so good! Thanks so much, Courtney! Side planks = area of "opportunity for improvement" . . . : )

Excellent thank you so much.

Great class! You don't even have to look at the screen. She explains everything very well. I like when she explains how and where you need to place you hips or your body to get the best results for that exercise.

Courtney explains every movement with detail...her words enhance my workout...thank you!

Verycwell organized n great upper back focus. Challenging class. Thx!

Verycwell organized n great upper back focus. Challenging class. Thx!

Awesome is the word! Always learn from you - thanks!!

Particularly enjoyed the cues. Very clear.

Quite challenging!! I will certainly do this lesson again and try to perform better. Some exercises were a bit too long for me to hold, but I'll get there Thanks!!

While I am not at my strongest. I know I am level two at moderate pace. This class is leaning towards Level 3. Intense.