Thank you Meredith - this was my first experience of your teaching and I loved it! Your slow and considered cueing was just right for me today - allowing time to "be" in the body and not just "do" the exercise, and also rests between exercises to allow the effects to settle....nice. Thanks. I'll be back for more another day. I love Pilates Anytime!
This was a great workout. I was able to really do each exercise the right way, which in turn made my body feel each one a lot more. I really enjoyed it, and I really enjoy your way of teaching! Thank you!
Exactly what I needed this morning! I think I am maturing as a student...the deliberate pace combined with such excellent "corrections" (as well as cues) seemed to talk right to me and guide me to deep appreciation of each movement. Of course if you would like to create a new theraband class (hint hint) I'm sure that would make my day tomorrow.