People think workinq at a lower level means a class will be too easy. But 'easeful' is more like it. And qreat on days when one is completely fatiqued.

And lower levels are often where I have my personal movement epiphanies. Like here. The pool cue imaqe, Georgia, TOTALLY worked for me. Which, in turn, helped me find a depth to my roll back which had previously remained elusive. And while standinq now I notice I'm not displaced off my hips even a nanometer. Complete breakthrouqh! Thank you! Thank you! Thank you!

Nice to see Body Harmonics represented. Very nice restorative class, thank you!

I took this class this morning - after taking a few
"regular" classes, I realised that I needed to go back to basics and build up my body awareness and form. This class was great, and I felt a really great awareness of my body once I'd finished. Thanks!

Thank you ladies. This class is so special to me. xo

I recently underwent a mommy makeover surgery 2 weeks ago (I am a Pilates instructor) and this is a perfect introductory to get my body slowly moving. Thank you Georgia.

Fabulous class, Georgia! Perfect after those wild days when you need to reconnect, unwind, and refocus. Your imagery is amazing, and I love your teachng style. Thank you!

Perfect way to wind down after a busy weekend. Marvelous!

This is a perfect class for those days when you just want to enjoy moving (prop needed: 2 pillows. Love it!). The movements are simple & easy to follow by audio alone so it's a great class to do without having to watch the screen. Thank you Georgia for a wonderful class.

Fab thanks

This is the perfect class for anyone getting over an illness (eg, cold or flu) & wants to get moving again.