Good class - for carpal tunnel syndrome. My hands feel better already!

Hi Rachel, great class! I´ve learned the castanets this way: touching the 5th finger with the thumb, then the 4th with the thumb, and so on. Is it all right too?

What a nice standing series. I enjoyed the arm series in particular but of course those little cues about reaching not only your heels but your toes towards each other makes it a whole body workout.

I teach a lot of standing work with older adults; this will be a great addition!!

Awesome Rachel!

I liked the castanet exercises. I am on a computer all day and have tendonitis in my right wrist and left elbow. I definitely felt my whole arm working with these exercises and the best part is that I can do this at my desk without people thinking I'm weird! LOL! Thanks.

Fantastic!

This was very enlightening. I would like continue this series if possible and learn know Part 2, she referred that this was part 1, thanks!

Can't believe I am just watching and doing this, but I am so glad I did. So much fun….castenants!!! Mil gracias a Rachel!!

Really great !