Hi Trudie! The recommended inflation for the BOSU is no more than 11" high (the side of a sheet of paper) so perhaps check and see if it's a bit too high. You also might want to try moving forward on the dome a bit so that your belly isn't fully in the center and slightly pushing your pubic bone towards the dome to get your low abs fired up (not so much that you grip gluteals) to support you a bit more. Hope that helps! Much love, Erika

Great workout. My very favorite so far!

Thanks so much, Cara! Glad you enjoyed and thanks for taking class. Much love, Erika

Pilates Anytime - why so few bosu classes?

Hey Kathleen! Erika here. Thanks so much for taking my class! This was one of my very first classes on Pilates Anytime! I'm headed back to shoot some more in 2017, so perhaps I'll bring in some more BOSU work I've been teaching recently on Dimensional Core Training this year. Much love, Erika

That would be wonderful!! Thanks for replying.

Of course, Kathleen! I always love the feedback and interacting with PA Members (I'm one TOO) so it means a lot to me to hear from you.

I love BOSU. I Loved this class!

Awesome Jenny Thanks for the comment and glad you enjoyed! Much love, Erika

Love the BOSU for pilates. Use it all the time! Thanks for another great class😊.