Thank you so much. You have a wonderful positive teaching voice. I so enjoyed the image of letting the joints move as you roll up at the end.

Love,love,love the way you teach! Thank you!

Cara!! Amazing as always!

Just revisited this one...Amy rockstar mover, and Cara rockstar teacher. Great!!

Cara, beautiful class just the gentle remembers of breathe, and vertical alignment and use of hamstrings. The clarity and ease of your teaching skill with a rock star skill of Amy! Inspirational

I love your style, Cara!!!

Cara, I'm just now able to incorporate upper body back into my workouts. Fx left elbow 1 yr ago, and the screw has been out 10 weeks, this workout was strong, challenging, do able and just enough upper body to remind me how things are supposed to work and connect upper to lower. Thank you!??

Thank you for sharing information about the spring tension but also what spring is attached for the side bend stretch. Thanks for a great video. :)

Fantastic class. Terrific cues. Love your teaching style, Cara.

Having just completed your chair workshop on PA, this class took on a completely different feeling in my body from the last time I practiced it. Cara, thank you, for being so brilliant and compassionate.