Advanced Mat Flow<br>Meredith Rogers<br>Class 82

Advanced Mat Flow
Meredith Rogers
Class 82

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1 person likes this.
Decided to dig through the archives and take this one, since I've taken all the newer ones already :) Great class which helped me slow down and be more patient and focused in my execution of moves, which is a big area I still need to work on.
Ivan Z I'm so glad you did!!  This is one of my VERY first classes. It makes me feel very happy that it is still getting some love.
1 person likes this.
Great advanced workout!!
Marissa good thing these are here!  Advanced is beyond me these days ...lol
1 person likes this.
Still a great and challenging workout!!!
Marissa I have told you so many times how much I appreciate that you revisit these older classes but...thank you AGAIN.
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