Ileana and Cherhine ~ I am going to email you with some suggestions on how to fix this.

Fantastic. Really Great stuff. Abs or what!!!!!

I loved this class. I loved the fact that we had so many back rotations and extensions using a wall to create the closed kinematic chain. It was fabulous! thank you!

Very cool stuff from Elizabeth, as usual! Plus, she is such a delight to listen to. Her cuing is legendary!!!

Annoying way of teaching.

Great class. Elizabeth you always amaze me with your talent.

This was an excellent class! Love spinal rotation and back extension anyways, so had a great workout :) Thanks Elizabeth and thanks PA for sharing so many wonderful instructors and classes with us !!!!

Brillant, Elizabeth you are poetry in motion!

Very interesting and challenging class. Thank you. It was fun to see the dog playing on the beach while the video was on. (:

Slings, slings, and more slings! I feel 5 inches taller!