This is like the 3rd time I replayed and froze again. It won't even let me fast fwd.

Pele ~ I am sorry you are having trouble watching this video. I recommend restarting your device and trying to watch the video again. If you are still having problems, you can email us at contact@pilatesanytime.com for more assistance.

Such a great workout for those light days. I loved the shoulder work as well.

So sorry Pele.

Thanks Marisa!

WOW...this hurt so bad but felt so good. I needed it. The helicoptor, the chest opener and the roller up and down the back with that back extension were fantastic.

Thanks Chelsea! It seems like you are making the most of your foam roller lately ;). Thank you for connecting with me.

Great class! I have been sick for several days, and this was the perfect way to get my body feeling more alive. I loved the whole sequence of it.

Thank you, Miss Nicole. Hope you're feeling better!

always amazing Meredith.......thank you