Foam Roller Stabilization<br>Meredith Rogers<br>Class 884

Foam Roller Stabilization
Meredith Rogers
Class 884

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This is like the 3rd time I replayed and froze again. It won't even let me fast fwd.
Pele ~ I am sorry you are having trouble watching this video. I recommend restarting your device and trying to watch the video again. If you are still having problems, you can email us at for more assistance.
1 person likes this.
Such a great workout for those light days. I loved the shoulder work as well.
So sorry Pele.
Thanks Marisa!
1 person likes this.
WOW...this hurt so bad but felt so good. I needed it. The helicoptor, the chest opener and the roller up and down the back with that back extension were fantastic.
Thanks Chelsea! It seems like you are making the most of your foam roller lately ;). Thank you for connecting with me.
1 person likes this.
Great class! I have been sick for several days, and this was the perfect way to get my body feeling more alive. I loved the whole sequence of it.
Thank you, Miss Nicole. Hope you're feeling better!
1 person likes this.
always amazing Meredith.......thank you
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