Mat Workout
Carolyne S.
Class 892

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I can't believe that mine is the last comment. Doing this class again and absolutely loved it all!!!
Just what I needed to prepare for several days of speaking and preaching. Lovely blend of relaxation and inner strengthening.
Loved this.  Really good reminder that it's always a good thing to go back to basics and work at a quieter pace as  it's still so effective if not more so.  
This was a great class for me.  Love the cues from the bones.  Recently done some of the pelvic floor classes, I felt those really helped me to focus on the cues for the drawing in of the bones. PA must bring this class back to the attention of everyone.  Thank you.
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