Loved this. Really good reminder that it's always a good thing to go back to basics and work at a quieter pace as it's still so effective if not more so.
This was a great class for me. Love the cues from the bones. Recently done some of the pelvic floor classes, I felt those really helped me to focus on the cues for the drawing in of the bones. PA must bring this class back to the attention of everyone. Thank you.