fabulous class, love the continual connection back to the initial cueing of of tailbone, hip bones and ribcage cues.... i found that with the repetition of the same cues, i went deeper each time...loved the flow and the deeper work i felt at this cruisy pace.... slow does not meet easy... i always say it is more challenging to work at a slowing flowing pace and am pleased to see someone else who shares my philosophy... would love more classes by you... thank you...
Thank you everyone for your lovely comments. It is a pleasure to be able to connect with all of you through Pilates Anytime. Thank you to Kristi Cooper for all that she does.